Lift. Glow. Repeat. Workout Journal

💪🏾 Lift. Glow. Repeat.

The Ultimate Workout Journal for Black Women Who Slay in and Out of the Gym

This ain’t your average fitness tracker.
Lift. Glow. Repeat. is a bold, empowering workout journal created specifically for Black women who are owning their bodies, honoring their goals, and redefining what strength looks like.

Whether you're lifting heavy, flowing through yoga, hitting your step count, or just celebrating showing up — this journal gives you the space to track it all with intention and attitude.

✨ Inside You’ll Find:

• 📆 Monthly Sweat Check-Ins – set your slay goals & reflect on what’s working

• 🗓 Weekly Slay Schedules – plan your workouts by focus, intensity & feel

• 💪🏾 Daily Sweat Sessions – log exercises, moods, energy, hydration & more

• 🔥 Strength Milestone Trackers – watch those numbers rise and that glow grow

• 🌿 Fine Fuel Logs – track your meals, mood, and hydration with style

• 🧘🏾♀️ Mood & Motivation Check-Ins – tap into your mental & emotional wellness

• 👑 Empowering Quotes & Affirmations – because you deserve to be reminded of your power daily

This 6-month journal is designed with feminine strength, Black joy, and bold energy in mind; featuring powerful prompts, stylish layouts, and plenty of space to write, reflect, and rise.

This Journal is For You If:

✔ You’re tired of boring fitness trackers that don’t speak to your experience
✔ You want to track your workouts and your mindset
✔ You believe strength comes in many forms — and all of them are beautiful
✔ You’re ready to lift, glow, and repeat — on your own terms

📏 Product Details:

• 8.5 x 11 inches

• Matte cover finish

• 200+ pages

• Undated for flexible use

• Designed with love and intention for Black women everywhere